According to the recent article, “Boomers Catch a Brain Wave,” published by the International Herald Tribune, new adult-oriented, brain-boosting activities may decrease the effects of potential dementia and Alzheimer’s symptoms in older adults.
Organizations all over the country, such as the AARP, the Alzheimer’s Association and the American Society on Aging, are excited about recent “brain health” research. Assisted living facilities are offering programs for residents, similar to physical fitness routines, to build brain muscle. Electronics companies like Nintendo now offer a video game called “Brain Age” that achieves the same goals.
Unlike physical fitness programs, there are no documented risks for older adults that choose to exercise their brains. There are no costly prescribed drugs or herbal supplements involved, and presents a great way to spend some recreation time, even if it doesn’t help you remember some things.
Exercising your brain, coupled with a good daily exercise routine and regular intake of Omega 3 fatty acids, from foods like salmon, walnuts, or flax seeds, are highly recommended for Baby Boomers and older adults. Studies have shown that adults who do these types of activities generally have a higher brain health status than those who don’t.
Experts say that brain exercises, however, will only delay dementia. A good cardiovascular routine begun young is important to keep your blood flowing, and a heart healthy diet will most likely benefit your brain as well.
For further information on brain health and you, visit the following websites:
AARP’s Brain Health Page
Alzheimer’s Association’s Maintain Your Brain Page
American Society on Aging
HappyNeuron.com
MyBrainTrainer.com
Nintendo’s Brain Age
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